How to transform yourself from low vibe to high vibe-The unorthodox way

*Call a free 24/hour crisis line. life line 13 11 14 or 000 if you feel you cannot garantee your safety.

*Call a trusted friend or send a voice memo to a friend about how you feel.

*Journal your emotional parts of fear, sad or anger or write letters to the self or the person who is getting in your grind (for your eyes only.

*Spend time in water-Go to the beach where your feet souls are feeling beach water or a magnesium bath or foot soak.

*Go for a walk

*Watching a sunset or sunrise! (This is free) Research shows watching the sun pass over the horizon stimulates the pineal gland

*Spend time with energies that give you good vibes.

*Sauna or float or a natural therapy that will align your nervous system.

*What gives you your dopamene hit? DO IT!

*Exercise! This elevates serum beta-endorphin concentrations induced by exercise have been linked to several psychological and physiological changes, including mood state changes